Performance Diagnostics
Train with data, not by feel.
- Power zones (FTP / Lactate / VO₂) – exact training ranges instead of guessed watts
- Threshold testing – where your body shifts from aerobic to anaerobic
- Guidance for the entire week – after day 1 you know how hard the queen stage can be
For: Ride your training camp with a plan · avoid overtraining · the right days hard, the right days easy.




